Heating Instructions: Spend Less Time Heating and More Time Eating!
Delicious, locally cooked meals ready when you are.
Getting a delicious, wholesome dinner on the table has never been easier thanks to Fed by Jed’s range of easy-to-heat ready meals. You get all the convenience of frozen, prepackaged meals, but without compromising on flavour or quality.
Every dish is cooked locally, then frozen to lock in freshness, so it tastes just as good when you heat it up at home — no prep, no stress, just real food made simple.
Frozen meals, the smarter choice
Frozen meals aren’t just convenient - they’re a smart way to enjoy healthy, great-tasting food every day. Using locally sourced, high quality ingredients, Fed by Jed’s chef-prepared meals offer an exceptional dining experience, every time. Cooked fresh, they are then quickly frozen to preserve quality and maintain freshness - without any compromise on taste or texture. Meals are then delivered straight to your door, so you can stock up and reheat when it suits you. No stress, no mess and no pressure to eat all the meals within a few days. Whether you're supported by the NDIS, have a Support at Home package (previously Home Care Package (HCP)), or simply looking for an easier way to eat well, Fed by Jed frozen meals offer a flexible option for your day to day needs.
Heat it up without the hassle
We’ve kept (your) convenience in mind by supplying our meals ready to heat in the containers they come in. This packaging is made to handle a conventional oven or airfryer. To microwave, simply place the meal on a plate or in a microwave safe container to heat. Then it’s just a matter of following the simple instructions on the label and before you know it, you’ll have a gourmet meal hot and ready to go!
Here’s how to heat and enjoy your Fed by Jed meals:
Main Meal
Best heated from defrosted
Can be heated in a conventional oven or microwave
Must be heated to a minimum internal temp above 70°C
Place in the refrigerator to defrost.
Once defrosted, remove your meal from the supplied container and place it on a microwave safe plate or container. Heat in the microwave on high for 4 mins* or until hot.
*Heating times are approximate. Always read the instructions on the top of the label.
LM - Main Meal
Best heated from defrosted
Can be heated in a conventional oven or microwave
Must be heated to a minimum internal temp above 70°C
Place in the refrigerator to defrost.
Once defrosted, remove your meal from the supplied container and place it on a microwave safe plate or container. Heat in the microwave on high for 4-5 mins* or until hot.
*Heating times are approximate. Always read the instructions on the top of the label.
Soup
Must be heated to a minimum internal temp above 70°C
Slightly open lid
From frozen, heat in microwave on high for 1 min
Stir then heat for a further 30 seconds* on high or until hot.
*Heating times are approximate. Always read the instructions on the top of the label.
Desserts
Must be heated to a minimum internal temp above 70°C
Slightly open lid
From frozen, heat in microwave for 45sec-1min* or until hot.
Note: Some desserts don't need to be heated. Simply defrost on the bench and eat (ie, cheesecake).
*Heating times are approximate. Always read the instructions on the top of the label.
Ready to stock your freezer?
Check out the latest menu here and bring flavour, convenience, and a little local love into your week.

